![]() ![]() ![]() Fried tofu contains 20.2g of fats (4).Ī 100g chicken meat without skin contains only 7.41g of fats (9). A 100g serving of chicken meat contains 13.6g fats, while firm tofu contains 8.72g and regular tofu contains only 4.78g (3). FatsĬhicken meat contains 1.5 times more fats compared to firm tofu. Soybeans also contain two protease or trypsin inhibitor classes, 90% of which are destroyed during the moist heat treatment (10). Tofu, being made from soybean, contains high levels of glycinin and β-Conglycinin. The protein levels of chicken meat from highest to lowest are in this order: breast, back, legs, wings. Chicken meat is the winner here, as it contains higher levels of all the amino acids.ĭepending on the cut, the level of chicken protein can vary. However, chicken meat contains more protein.īoth foods contain all essential amino acids. Proteinīoth tofu and chicken meat are great sources of protein. The highest level of calories provides the back (300 calories), then wings (254 calories), breast (197 calories), and the least amount of calories are found in chicken legs (184 calories) (5, 6, 7, 8).Ĭhicken meat, without skin, provides only 190 calories (9). Chicken meat provides almost 1.7 times more calories compared to firm tofu.Ī 100g serving of chicken meat provides 239 calories, whereas firm tofu provides only 144.Ī 100g serving of regular tofu provides 76 calories, and fried tofu provides 270 calories (3, 4).ĭepending on the body part of chicken meat, calorie content varies. CaloriesĬhicken meat is considered to be a high-calorie food. The average serving size of chicken meat is one cup, chopped or diced, weighing 140g. The average serving size of tofu is 85g or 3 oz. However, regular tofu consists of almost 85% water, and fried tofu consists of 50.5% water. Macronutrients and CaloriesĬhicken meat is denser in nutrients, containing almost 60% water and 40% nutrients, while firm tofu contains 70% water and 30% nutrients. Nutritional values in this article are presented for roasted chicken, broiler or fryer, with meat and skin and raw firm tofu prepared with calcium sulfate. ![]() Nutritional values of tofu and chicken meat can vary, depending on the type, cooking method, and also the sex and age of the bird for chicken meat. It is also a great meat alternative.ĭepending on the cut of the meat, the three main parts of the chicken meat are breast, leg, and wing.īased on the age and sex of the bird, chickens are divided into classes: Cornish game hen (young, immature chicken of either age), broiler or fryer (young chicken of either sex), roaster (young chicken of either sex), capon (surgically neutered male chicken), hen, baking or stewing (adult female chicken), cock or rooster (adult male chicken) (2). Super-firm tofu can be mistaken for meat, as it contains the least percentage of water. Regular tofu is a little more compact compared to silken but still soft.Įxtra-firm tofu doesn’t absorb marinades well, but it is easier to fry. Silken tofu can be compared to young white cheese, while firm tofu is like feta. The water content varies in these types it is the highest in silken and lowest in super-firm type. Types of tofu are silken, regular, firm, extra-firm, and super-firm. The best cooking method for wings, legs, and whole meat is roasting for breasts and thighs, it is grilling, barbequing, and frying. It can be roasted or baked, barbecued, grilled, stir-fried, or pan-fried. There are different techniques to cook chicken meat. The US Department of Agriculture recommends that all poultry products, including chicken meat, are cooked at the internal temperature of at least 165✯ or 74✬ (1). Tofu can be baked, grilled, and stir-fried. It can be sweet, savory, soft, or crunchy with the correct preparation. Tofu has a bland flavor and the ability to absorb other flavors. The breast and wing meat of the chicken meat is white, whereas the leg meat is darker in color. Tofu looks like blocks of white sponge when raw and golden brown when cooked. Due to its lower myoglobin levels, poultry meat is considered white meat. ![]() Poultry meat is the meat of domesticated birds. Tofu is a protein food and shares the group of protein foods with lean and poultry meats, eggs, legumes, nuts, and dairy products.Ĭhicken meat, along with quail, duck, goose, turkey meats, is called poultry meat. This article will compare and provide information about the nutritional values and health impacts of tofu and the most common poultry meat - chicken meat. Tofu is often used as a meat analog, also known as vegan meat. The process is similar to traditional cheesemaking. The coagulant is either calcium sulfate or magnesium chloride. Tofu or bean curd is made by heating soy milk containing a coagulant, which affects its firmness. ![]()
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